Ayurveda Consultation – Health Coaching

An Ayurveda consultation is the best health coaching to learn your ultimate health blueprint, the one Mother Nature intended for you.

The most important goal is to identify a person’s unique mind/body makeup called prakruti.  This is the ideal state of balance.

Once we’ve understood the unique formula then we dive in to determine patterns of imbalance called vikruti such as symptoms of anxiety, insomnia, weight fluctuations, depression, skin issues, migraine headaches, exhaustion, fatigue, etc.

Your Health is Your Wealth!

One Size Does Not Fit All

The goal of an Ayurveda consultation is to bring you back to your unique balanced state.  We recognize your body and mind is very different from everyone else.

We integrate the theoretical frameworks of Ayurveda and evidence based modern science research to give recommendations for the health challenges in question.

Balancing may include a suitable diet, herbs, aromatherapy, detox program called pancha-karma, hot oil massage treatments, mantras, music, yoga, and meditation to reset the inner harmony.

What happens in a consultation

During your Ayurvedic consultation, we will address your health concerns from a physical, emotional, mental, and spiritual perspective.

We take a complete medical and lifestyle history to assess the physical, mental, and emotional aspects including a pulse and tongue analysis.  This determines the mind/body type (DOSHA).

Recommendations

Based upon this assessment, a personalized body/mind/emotion/spiritual recommendation is made including diet, stress management, exercise, emotional healing, meditation, and sensory modulation.

A unique health-balancing nutritional and herbal supplements prescription may be formulated.

Nutrition Plans

Based on your Dosha – mind/body type.  Find out if you are a vata, pitta or kapha.

Weight Loss

Learn about how Mother Nature designed you before joining programs to do what everyone else does.

Work/Life balance

Let Go, Surrender, and Allow.

Cardio or Yoga

Each Dosha (mind/body type) has it’s own rhythm to moving the body.

Meditation in Nature…

“Meditation” and “mindfulness” are buzzwords these days for good reason. Yogis have been practicing meditation (dhyan) for millennia. Get expert insight on meditation and its symbiotic relationship to yoga.

A simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it.

Consultation Fees

1) Ayurveda Consultation $185

  • An Ayurveda Blueprint for your health success (value $250)

2) Ayurveda Consultation $497 Package

  • Includes Consultation + 2 body treatments  (value $750)

Call for an appointment at 650-516-6920 to work directly with Geeta Arora or

Click here to book a time online!

Get in touch now

Call us at 650-516-6920